Speed Workout For All Speed Workout 19/11/2024
Training Information
| Training Name | Speed Workout For All |
|---|---|
| Training Type | Speed Workout |
| Training Date | 19/11/2024 |
| Start Time | 19:00 |
Training Details
Meet at Jansel Square car park, Bedgrove (HP21 7ES) at 7pm.
Update at lunchtime on Tuesday
Pavements seem to be clear of snow, so road shoes may be OK, we’ll head to the path with the wooden animals, so people have the option to run on grass (in trail shoes) or tarmac if it’s OK.
You may want to bring a head torch if you're going to run on the grass.
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.