Rivets Hill Runs 13/01/2020
Hill session adapted to suit a 1 hr session, 15 min warm up to the bottom of Weavers hill (by the Citroën garage) parking can be at Tesco Tring Road or Mothercare. Aim to start at 7.15pm usual start is from 7pm @Rivets with warm up jog to venue.
Reps: 1 min hard up x 2 then 2 min static recovery
45sec hard x2 followed by 2 recovery
30 secs hard x2 followed by 2 recovery
2 mins hard with the last 30 secs flat out... Recover down...
Jog back to the club