Rivets - Loop Run
Loop Run

Training Information

Training Name Rivets - Loop Run
Training Type
Loop Run
Training Date 16/12/2019
Start Time 19:00

Training Details

RED TEAM: Complete Beginners - approx 3 miles. Very slow relaxed pace, run/walk, plenty of regrouping. (pace = approx 11min mile or slower)

 ORANGE TEAM: Getting stronger - 3-4 miles, running slowly for 2-4 minutes, still plenty of regrouping.

 YELLOW TEAM: Improvers - approx 4-5 miles. A little faster, less walking, still plenty of regrouping. (pace = approx 10min mile or slower)

 GREEN TEAM: Advanced Improvers - 5-6 miles (pace = approx 9 and a half min mile) regrouping every 3/4 - one mile.