Reversal Run Reversal Run 07/12/2021
|Training Name||Reversal Run|
Session aimed at holding your race pace.
20 minutes out nice and steady pace - talking pace - then after 20 minutes turnaround and head back to the start at race pace aiming to shave off a few minutes from that 20 mins.
Meet at RIvets for a 7pm departure or at the railway bridge by Stoke Mandeville stadium at 7:10.