RED TEAM: Complete Beginners - approx 3 miles. Very relaxed pace, run/walk, plenty of regrouping. (pace = approx 11min mile or slower)
ORANGE TEAM: Getting stronger - 3-4 miles, running gently for 2-4 minutes, still plenty of regrouping.
YELLOW TEAM: Improvers - approx 4-5 miles. A little faster, less walking, still plenty of regrouping. (pace = approx 10min mile or slower)
GREEN TEAM: Advanced Improvers - 5-6 miles (pace = approx 9 and a half min mile) regrouping every 3/4 - one mile.
SUPER GREENS: Just getting too good now and showing off! - 5-6 miles @ approx 8.5 min mile, not a lot of regrouping!