Intervals Workout For All Threshold Workout 09/05/2025
Training Information
| Training Name | Intervals Workout For All |
|---|---|
| Training Type | Threshold Workout |
| Training Date | 09/05/2025 |
| Start Time | 18:30 |
Training Details
Club led run. Meet outside the front of Buckingham Park Community Centre (HP19 9DZ) at 6.30pm.
The run is intervals based (sections of faster running with rests between) and will be flat tarmac footpaths.
10 min warm up
Option 1 - 6 x 5 mins @ threshold (1hr race pace) with 90 secs recovery
Option 2 - 6 sets of 2mins15s run / 30 secs rest with 90 secs recovery between sets
10 min cool down.
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.