Bedgrove Sliproad Pyramids Flat Efforts 29/09/2020
|Training Name||Bedgrove Sliproad Pyramids|
1 then 2 then 3 then 4 then 3 then 2 then 1 with 1 minute rests in between.
This one hurts.
Meet by the gates of Bedgrove on the Wendover Road at 7:10