Bedgrove Sliproad Pyramids
Flat Efforts

Training Information

Training Name Bedgrove Sliproad Pyramids
Training Type
Flat Efforts
Training Date 28/09/2021
Start Time 19:00

Training Details

250m loops

1 then 2 then 3 then 4 then 3 then 2 then 1 with 1 minute rests in between.

This one hurts.

Meet by the gates of Bedgrove on the Wendover Road at 7:10