Bedgrove Sliproad Pyramids Flat Efforts 15/02/2022
Training Information
Training Name | Bedgrove Sliproad Pyramids |
---|---|
Training Type | Flat Efforts |
Training Date | 15/02/2022 |
Start Time | 19:00 |
Training Details
250m loops
1 then 2 then 3 then 4 then 3 then 2 then 1 with 1 minute rests in between.
This one hurts.
Meet by the gates of Bedgrove on the Wendover Road at 7:10