Bedgrove Sliproad 1km efforts Shuttle Runs 17/08/2021
|Training Name||Bedgrove Sliproad 1km efforts|
Bedgrove Slip lane efforts - both of em
1km efforts - your choice of 2 approaches
Full effort - 2 minutes recovery
Tempo effort - 1 minute recovery
Why not come along and give them a go - Obviously if you feel ill or have been in contact with anyone who has please stay away.
Meet at Rivets for a 7pm depart or at the top of Bedgrove about 7:10.