Bedgrove Sliproad 1km efforts
Shuttle Runs
17/08/2021

Training Information

Training Name Bedgrove Sliproad 1km efforts
Training Type
Shuttle Runs
Training Date 17/08/2021
Start Time 19:00

Training Details

Bedgrove Slip lane efforts - both of em

1km efforts - your choice of 2 approaches

 

Full effort - 2 minutes recovery

or

Tempo effort - 1 minute recovery

 

Why not come along and give them a go - Obviously if you feel ill or have been in contact with anyone who has please stay away.

Meet at Rivets for a 7pm depart or at the top of Bedgrove about 7:10.