Bedgrove Slip Road 1km efforts - Training with Paula
Shuttle Runs
05/07/2022

Training Information

Training Name Bedgrove Slip Road 1km efforts - Training with Paula
Training Type
Shuttle Runs
Training Date 05/07/2022
Start Time 19:00

Training Details

4-6 x 1km reps with 2 mins recovery

Meet - Rivets at 7pm or by the gates of Bedgrove on Wendover Road at 7.10pm