Bedgrove Fartlek efforts
Shuttle Runs
30/11/2021

Training Information

Training Name Bedgrove Fartlek efforts
Training Type
Shuttle Runs
Training Date 30/11/2021
Start Time 19:00

Training Details

Meet at Rivets at 7pm or at the Top of Bedgrove opposite the White Gates at 7:10

Efforts between each key road junction from the top of Bedgrove through to the end of Cambourne.

So Effort from White Gates to Turnfurlong, then recover to long meadow then effort to Cam Mead etc etc.

4 miles of running at varying speeds basically.