Bedgrove Fartlek efforts Shuttle Runs 30/11/2021
|Training Name||Bedgrove Fartlek efforts|
Meet at Rivets at 7pm or at the Top of Bedgrove opposite the White Gates at 7:10
Efforts between each key road junction from the top of Bedgrove through to the end of Cambourne.
So Effort from White Gates to Turnfurlong, then recover to long meadow then effort to Cam Mead etc etc.
4 miles of running at varying speeds basically.