Bearbrook 10k handicap Fartlek - Plenty of regrouping and pain for the fast folk Shuttle Runs - 18/12/2018

Training Information

Training Name Bearbrook 10k handicap Fartlek - Plenty of regrouping and pain for the fast folk
Training Type Shuttle Runs
Training Date 18/12/2018

Training Details

We'll follow the new Bearbrook Handicap route and I will make up some bits for you all to go hard on.