1 minute 250m efforts - 1 minute recovery Shuttle Runs 21/09/2021
|Training Name||1 minute 250m efforts - 1 minute recovery|
250m reps with 1 MINUTE recovery along the Wendover Road.
10-14 tough reps! Faster and better than usual please with all this extra recovery!
Meet at Rivets at 7pm or by the gates to Aylesbury on the Wendover Road at 7:10.
KOMs are fast & ridiculously fast.