Red Team = approx 3 miles, run/walk
Yellow Team = approx 3-5 miles, slow run, plenty of regrouping.
Green Team = approx 4-6 miles, a little faster than Yellow Team, plenty of regrouping.
Alternating each week between running and efforts, ie hill/speed/fitness training.
| GROUP A | GROUP B (Advanced) |
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10th April - Tail-end-Charlies Bedgrove Park - all levels. 17th April - Churchill Ave - up to the second bollard. 10 reps. All levels. 24th April - Swan dodging. Efforts along the canal. Intermediate. 1st May - Alfred Rose and fall hill efforts at Alfred Rose Park. Hill effort with recovery, all on path. Intermediate 8th May - Canal run, second attempt - it HAS to have stopped raining by then! Efforts along the canal, beginning at the basin opposite the blue leanie. 15th May - Terrick efforts. Approx 6.5m run with integrated efforts. Intermediate. 22nd May - Castle Street hill efforts. 29th May - THE SUMMER OFF ROAD RUNS ARE BACK! THE LAST TUESDAY OF EVERY MONTH ARE NOW OFF ROAD UNTIL FURTHER NOTICE. The first one will meet at Wendover library car park at 7pm (car share if you can, parking isn't great) and will be led by Penny. This first run will be approx 4.5m just to ease us in gently! 5th June - Efforts on the field at the bottom of Churchill Avenue. (40 second effort, 40 second recovery. 30 mins). 12th June - Lynn's 3 Peaks Challenge. Hill efforts. 19th June - Lena's special summer run: Egyptian Springs. (approx 6 miles with efforts and hill efforts around Fairford Leys, Hartwell House. It's got it all, this one!) 26th June - Off Road Run - meet at Mansion Hill in Halton at 7pm. 3rd July - Reversal run 10th July - Whitehill 17th July - third time lucky: we WILL run on that darn canal! 24th July - Tail-end-Charlies @ Bedgrove Park 31st July - Off road run, meet Mansion Hill @7pm. 7th August - Alfred Rose Park hill efforts 14th August - Lampost efforts tring Road 21st August - Let's squeeze another Terrick efforts session in! 28th August - Off road run - meeting point TBC
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24th April Whitecastle Wobblemuckers x5/6 ( R.U. Tuff Enuff?) 1st May pROBly's Amazing 5k Time Trial (bring yer stopwatch) 8th May Wendover Road 1 mile x4 (2 min active recovery) 15th May Skybird's leg slappin' Churchill Ave hill efforts (30 mins) 22nd May One Trick's Bedgrove Park efforts 29th May Monkey Tennis @ Castle Street hill efforts (30 mins) 5th June Wendover Road 400m x10/12 (30 sec recovery) 12th June Arden Fast (Whitehill & Bicester Road) cresting (30 mins) 19th June Mr Bus x 6/8 (1min recovery) 26th June Whitehill Cresting hill efforts x 9/11 3rd July pROBly's Amazing 5k Time Trial (bring yer stopwatch)
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Wednesday April 4th and Wednesday April 11th runs will be from Wendover library car park starting at 6-30pm as they have been throughout the Winter. However it is now light enough not to need a tourch.
Wednesday runs during the Summer, starting with the 18th April will start at 7-00pm and be about 10km long. We will start from one of five venues in the order below.
April 18th - Kimble lay-by - take A4010 Princes Risborough road from Stoke Mandeville. Lay-by is on the left after passing through Great Kimble.
April 25th - Library car park Wendover - on left of Wendover High Street immeadiately after Red Lion Hotel.
May 2nd - Mansion Hill - take B4009 Halton road from Wendover. Half mile beyond Halton (aeroplane) there is a cross road with Mansion Hill on right. Please share a lift as parking here is limited.
May 9th - Whiteleaf Cross car park - take A4010 Princes Risborough road from Stoke Mandeville. When reach Monks Risborough there is a school on left with a left turm immeadiately after. Take this road up steep hill. Car park is at top on left.
May 18th - There will be no Bearbrook run tonight as I have just been informed that this is Tring Running Club's open evening. This is an excellent evening with guided off road runs from easy to fast followed by a buffet. Many Bearbrook members atttend along with runners from other clubs. Please let Monica know if you plan to go along as they need to have some idea of the numbers.
May 23rd - Coombe Hill car park - take the Butlers Cross road from Terrick roundabout and at Russel Arms go ahead up hill. After one mile at top of hill turn left and after three quarters of a mile when road bends right car park is ahead.
This cycle will then repeat in the same order.
If you need more information contact Pete Mason by phone number on 0775 404 9516 or e-mail him at petermason@waitrose.comON ROAD RUNS
Following club tradition, from May 2nd we will be joining the Off Road running Group for Wednesday night runs in the Chiltern Hills. See details above.
Kimble Lay-by map Mansion Hill map Cadsden - Plough PH
Sunday 6th May - Meet at Wendover library car park. Nikki will lead this run. If you have any questions her mobile is 07739 037409.
Sunday 13th May - Meet at Ridgeway crosing of Ivinghoe to Aldbury road. Take B488 from tring exit of bypass towards Ivinghoe. One mile from Ivinghoe road turns sharp left with road to Aldbury on right. Turn right and at top of hill car park is on right where Ridgeway crosses road.
Sunday 20th May Weston Turville reservoir lay-by. On left of Weston Turville to Wendover road.
Sunday 27th May - Waddesdon. Jackie Rolt is organising a charity training run of about 10 miles in celebration of her 50th birthday. Parking is at the school HP18 0LQ and will take in Ashenden, Eythrop, Waddesden Manor and places in between. She would like a £10 contribution to Brest Cancer Care. Food, refreshments, stalls and showers are available.
Sunday 3rd June - Braddenhan - Take A4010 road towards High Wycombe and turn left at Red Lion pub in to village. Before village green turn right on to track and follow round green to park at top near wall to manor.
If anyone is unsure of the venue or how to get there they can ring Peter on his mobile 0775 404 9516.
RED TEAM: Beginners - approx 3 miles. Very slow relaxed pace, run/walk, plenty of regrouping. (pace= 11min mile or slower)
YELLOW TEAM: Improvers - approx 3-5 miles. A little faster, less walking, still plenty of regrouping. (pace=10min mile or slower)
GREEN TEAM: Advanced beginners - 4-6 miles (pace= approx 9 min mile or slower.
ORANGE TEAM: AS OF 21ST MAY, NEW 8 WEEK PROGRAMME BEGINS IT'S FIRST 8 WEEK CYCLE PROGRESSING TO YELLOW GROUP
Monday 21st May - Just running
Monday 28th May - Hill efforts (sorry, they have to be done, Claire Ginger!)
Monday 4th June - BANK HOLIDAY NO RUN (unless somebody wants to organise something)
Monday Monday11th June - 'Just' running again!
Monday 18th June - speedwork, flat efforts
Monday 25th June - Hills (sorry, they have to be done, Claire Ginger!)
Monday 2nd July - Running!
Monday 9th July - Shall we have another reversal run? Try and remember your previous times.
Monday 16th July - Just running
Monday 23rd July - Hills (sorry, they have to be done Claire Ginger!)
Monday 30th July - Just running
Monday 6th August - flat efforts
Monday 13th August - Running
Monday 20th August - Hill efforts (sorry, they have to be done, Claire Ginger!)
Monday 27th August - Just running
Mansion Hill
Directions :- Take Halton road from Wendover clock tower, straight on towards Tring past turn to Halton village,
in three quarters of a mile turn right in to Mansion Hill. Parking is limited so try to share a car.
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